![]() SetsRest 1/2-1 hour between body parts, although it is as short as 15 min. Rest between setsAbsCrunches 8x50 - 10 sec. SetsArmsSuperset #1: 16x12Dumbell Curls - 20#(R)25#(L)Triceps Pushdowns - 80#Superset #2: 16x12Barbell Curls - 40#Triceps Machine Dips - 60#No rest between supersetsCalvesSeated Calf Raises - 100# 8x12Standing Calf Raises - 300# 8x12Leg Press Machine C Raises - 310# 8x1230-60 sec. Front Raises - 20# x 6x12Upright Rows - 35# x 6x12Cable Laterals - 25# x 6x1230-60 sec. ![]() I've let go of the eggs and feel all the better for it.Here is what my workout looked like today:Shoulders/Arms/Calves/AbsPress Behind Neck - 55# x 6x12Alt. I'm not eating horsemeat (!) but am eating the half-pound of rice and beans (dry weight before cooking) along with about a half-to a pound of chicken, beef, and/or fish/ day. ![]() I am amazed at how quickly I've gotten into better psychological and physical shape as a result of this training system. I agree with Serge's philosophy that training should have a built-in cardio component and that 'conditioning' rather than 'overtraining' should be one's mental positioning. ![]() True to my monikker 'high volume' I am currently finishing my first month of Serge Nubret's (my hero)intermediate workout, something I wish I'd begun a few years ago. IOLers,Dave's brilliant column this week prompted me to do this:I have never posted my routine before and think that now is as good a time as any.
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